Hip opening poses plus suryanamaskar.

suryanamaskar steps broken down and done with breaks in between.

Arm stretches using a strap. Suryanamaskar at the end of the class.

Suryanamaskar steps with variations in each step

Arm and leg stretches

Lying down hamstring stretches and using a chair.

Find strength in standing poses using props like blocks and chair.

Gentle arm stretches using the strap.

Stretches for the legs and poses that help with hip opening.

Poses that use core strength as focus.

Quad stretches in lunges and arm strengthening in planks, Leading to suryanamaskar.

Shoulder and side body stretches

Hip stretching

Standing poses sequence

Sun Salutations based on body alignment. Also a milder variation or modifications of poses.