Lunges and planks
Quad stretches in lunges and arm strengthening in planks, Leading to suryanamaskar.
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Lunges and planks
You will need:
2 blocks
1 bolster
1 blanket
1 strap
Quad stretches in lunges and arm strengthening in planks, Leading to suryanamaskar.
You will need:
2 blocks
1 bolster
1 blanket
1 strap
