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1 videoHip opening and suryanamaskar
1 video
Hip opening poses plus suryanamaskar.
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1 videoSuryanamaskar steps break down
1 video
suryanamaskar steps broken down and done with breaks in between.
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1 videoArms stretches using a strap
1 video
Arm stretches using a strap. Suryanamaskar at the end of the class.